Health Coaching

As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Consultations

During your initial consultation we will partner together and explore ways for you to successfully achieve your personal goals. We will evaluate your current lifestyle, identify areas of improvement and develop a plan specific to your needs.

Group Presentations

My Health and Wellness Presentations are packed with interactive and educational information, easy and affordable ideas to incorporate proper nutrition, movement and overall wellbeing. These Presentations are perfect for community events, luncheons, classroom education and health fairs.

Workplace Wellness Programs

Corporate wellness programs can help reduce absenteeism, increase production and overall employee well being. Wellness programs have also been shown to reduce elevated health risks and health care costs by taking a holistic approach to employees wellbeing by creating a culture of health.

Online Classes

My online classes offer the flexibility to gain the knowledge and accountability right from your home or office. You will learn ways to simplify your life while improving your overall health, gain more energy, reduce stress and manage weight.

Smart Shopping

Learn to Shop with confidence. You will learn how to identify healthy foods, read nutrition labels and shopping on a budget. You’ll receive my suggested brand(s) list and personalized attention on this fun trip to the grocery store.

Pantry Makeovers

Let’s clean up your pantry! This is the perfect place to start your family on the path to eating healthy. During this interactive home consultation you and your family will learn how to read food labels, which ingredients to avoid, which foods to consider replacing with healthier options, cooking tips, shopping ideas and more.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:


  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives


  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible