About Me

Lisa Garcia

Collaborating with you to bridge the gap between conventional medicine and functional medicine so you may live well and feel well in mind, body and soul. My services include customized individual consultations and one on one coaching, wellness luncheons, customizable group workshops, presentations and wellness plans appropriate for businesses, classrooms, teachers, parent groups, community organizations and more.

it’s all about

Lifestyle Exercise Attitude Nutrition*

I’m here to Connect, Motivate and Inspire you so you live your life to the fullest no matter what stage in life.

As a Master Certified coach who specializes in science-based therapy, I enjoy partnering with clients who desire to live their richest and fullest lives. Learn specialized techniques to inspire, motivate and help create a life to be excited about. The creation of finding purpose and self-compassion within one’s life is sometimes done best with a kind and carrying guide.

I have extensive science based training in the areas of Health and Wellness for Men, Women and children, which includes Lifestyle, Exercise, Nutrition and Stress Relief techniques. I have also studied and mentored women through the overwhelming world of hormonal changes, who desire to regain their life back, feel and look their best both mentally and physically.

If your desire is to live healthier through exercise and nutrition, reduce stress, find balance or simply feel better and excited again, you’ve come to the right place. My 30 years of experience in the corporate world along with helping families search for their dream home and secure their financial future, has given me the skills and experience to guide with open and honest communication, patience and compassion.

During my non-work hours, I enjoy the great outdoors, quiet beaches, staying fit with a variety of movement, dancing, live music, sunsets and most of all time with friends and family.

If you want to change the world, you must first change yourself.